Your journey back to yourself begins here.
HOW TO BEGIN
All offerings at V.A.L are designed to support stabilization, embodiment, and integration — not urgency or overwhelm. All are Customized For your Well Being!
🌿 SOUL STRATEGY SESSION
Adapted to your needs.
This session is:
Trauma-informed
Grounded and practical
Non-judgmental
Free of fixing or pressure
We focus on:
What your body is communicating
Where you feel stuck or overwhelmed
What would create more safety and clarity
30 minutes · $25 · Online only
Energy Exchange: $25 - 30min
A gentle, introductory one-on-one conversation to help you pause, orient, and understand what your nervous system needs right now.
AWAKEN
🌿 1:1 EMBODIED SUPPORT
Energy Exchange: Start @475$
For those who want deeper, consistent support.
This work may include:
Nervous system regulation
Embodiment and grounding practices
Somatic awareness
Intuitive reflection and or Shamanic guidance
Mediumship connection
Past Life Emembrance
Integration into daily life
Clearing unwanted energy
Gifts Awareness & Embodiment
Sessions are at your pace, relational, and responsive — shaped by what your system can hold and need.
→ Inquire about 1:1 support
Customized session will be discuss after Soul Strategy session
LIBERATES
🌿 HEALING ENERGY SESSIONS
This offering is for those who are called to energetic support and prefer a quieter, non-verbal approach.
These sessions work with the body’s innate intelligence to support:
Nervous system settling
Emotional release
Energetic coherence
Inner clarity and integration
My approach to energy work is:
Grounded and non-invasive
Trauma-informed and consent-based
Subtle rather than dramatic
Oriented toward stabilization, not catharsis
There is no forcing, no interpretation imposed, and no requirement to “experience” anything specific.
We trust the body’s timing.
Sessions may be experienced as:
A sense of calm or spaciousness
Emotional softening
Increased clarity
A deeper sense of being anchored
Each session is held with presence, respect, and attunement.
Customized after soul strategy session
Energy exchange began @$195
🌿 SPEAKING & WORKSHOPS
Schools, organizations, communities
Trauma-informed talks and workshops on:
The Power Resilience and Intuition
We are All Shaman
Topic discuss in Book -Born Out of Fear
The nervous system and safety
Embodiment through movement and presence
Gifted : Death & Rebirth
Cultural expression, Ayiti freedom and healing through dance
Perfect for:
Black History Month, Women Empowerment
Heritage & Cultural Events
Social Studies
Community events
What experiences you can expect
Ancestral and cultural storytelling
Somatic grounding and embodiment
Creative movement or expression
Age-appropriate emotional awareness
A safe, inclusive space for identity, Intuitive insight, Resilience and Power of one’s voice & Story
Each offering is adapted to the audience with care and respect.
🌿 RETREAT:
Reclaiming My Roots – A Mind–Body–Soul Awakening
(Seasonal / Limited)
Presented by: V.A.L Coaching (Val Dupre) in collaboration with UniAction Community Wellness Program
Next Retreat Dates:
Calgary: August 20–23, 2026
Montreal: TBA June 2026
OVERVIEW
Reclaiming My Roots is a nature-based immersion designed to help you release what no longer serves, reconnect to your embodied wisdom, and realign with your true self — gently, deeply, and sustainably.
This experience moves through a powerful yet grounded journey of:
Release → Remembering → Realignment
Days begin at sunrise and close at 7 PM, with no portable devices during daytime hours, allowing you to reconnect with your body, nature, and inner rhythm. Nourishing meals and intentional practices support nervous system safety and integration throughout.
The retreat concludes with a Root Reclamation Ritual, symbolically anchoring your renewed alignment in both body and spirit.
WHAT YOU’LL EXPERIENCE
Sunrise yoga & breathwork
Somatic dance release
Guided hypnotherapy & journaling
Shamanic meditation journeys
Silent nature walks
Holistic archery for presence & focus
Root Reclamation Ritual
WHO THIS RETREAT IS FOR
This retreat is for you if you are ready to:
Stabilize your nervous system before transforming
Release emotional and ancestral patterns
Reclaim your embodied power without force or performance
Feel seen, supported, and grounded in community
Spaces are limited. 15 only
Join us for a deeply embodied, restorative, and empowering experience.
→ Inquire below
“You are welcomed exactly as you are.
Every offering is a doorway.
Choose the one your body feels drawn to — not the one your mind thinks it “should” choose.
Your healing, your pace, your truth, and your becoming matter here.”
— Val Dupré
Join Our Embodied Power Sanctuary
Step into a safe, trauma-informed space where women and men come to:
• Ground in their bodies
• Practice somatic and spiritual tools
• Release shame, reclaim voice, and reconnect to their essence
• Participate in bi-monthly blended gatherings
Membership: $39/month (founding rate)